{"total":10,"page":1,"page_size":20,"recipes":[{"title_en":"Quick Dashi Noodles (Formerly Dashi Egg Drop Noodles)","title_zh":"日式鰹魚湯麵（前稱日式鰹魚湯蛋麵）","description_en":"This recipe presents a simple and quick Dashi Noodle soup, fulfilling the request for 'Dashi Egg Drop Noodles' using the specified hero ingredients: Demae Iccho Instant Noodles and concentrated Dashi Tsuyu. Due to the unavailability of eggs in the discounted ingredients list and the explicit instruction to exclude 'egg' from kitchen staples, this version does not contain egg. The 'seafood-forward' aspect is represented by the umami-rich Katsuobushi and Konbu dashi base. It's a highly budget-friendly meal, though naturally lower in protein and higher in fat due to the instant noodles, and limited in vegetables given today's available ingredients.","description_zh":"此食譜提供了一款簡單快捷的日式鰹魚湯麵，依據要求使用了指定的主要食材：出前一丁即食麵和濃縮鰹魚昆布高湯。由於今日特價食材中沒有雞蛋，且明確指示不能在「基本食材」中使用「雞蛋」，因此此版本不含雞蛋。濃郁的鰹魚和昆布高湯湯底代表了其「海鮮風味」。這是一款非常經濟實惠的餐點，但由於即食麵的特性，其蛋白質含量相對較低，脂肪含量較高，且受限於今日可用食材，蔬菜量也較少。","instructions_en":["Bring 400ml of stock to a boil in a small pot.","Once boiling, add the Demae Iccho instant noodles and cook for 2-3 minutes, or according to package instructions, until tender.","While noodles are cooking, add 60g of KATSUO KONBU DASHI TSUYU concentrate to the pot. Stir well to combine and let it simmer for another minute.","Remove from heat. Stir in the sesame oil sachet provided with the noodles, and add a dash of soy sauce if desired for extra flavor.","Ladle the noodles and broth into a serving bowl. Garnish with chopped spring onion before serving hot."],"instructions_zh":["在小鍋中將400毫升清湯煮沸。","水沸後，加入出前一丁即食麵，煮2-3分鐘，或依照包裝指示煮至麵條變軟。","煮麵時，加入60克萬能和風昆布鰹魚汁濃縮液。攪拌均勻，讓其再煮一分鐘。","關火。加入麵條包附帶的麻油包，如果喜歡更濃郁的味道，可再加少許醬油。","將麵條和湯盛入碗中。上桌前撒上切碎的蔥花。"],"meals_can_be_made":5,"total_cost_hkd":60.8,"price_per_meal_hkd":11.67,"calories_per_meal":555,"protein_g":14.4,"carbs_g":65.2,"fat_g":27.2,"dietary_tags":["budget","quick"],"image_url":"https://cdn-media.hktvmall.com/hktv-mms/HKTV/mms/uploadProductImage/a5ba/1832/4e1d/gllSIdLWjP20260527150552_300.jpg","preparation_time_minutes":25,"cooking_time_minutes":20,"difficulty":"Easy","id":"a8ef0ae2-c74d-444b-bb88-e98515c26c08","author_id":null,"is_pregenerated":true,"generated_date":"2026-09-30","primary_ingredients_hash":"7295a508628e07d0","recipe_ingredients":[{"id":"80a8f117-db00-492f-80f0-46130d21e5d6","ingredient_id":"9c454410-52af-4f68-848c-f33e12660ca2","quantity":60.0,"unit":"g","notes_en":null,"notes_zh":null,"name_en":"KATSUO KONBU DASHI TSUYU 2 BAI 500ML x 2","name_zh":"萬能和風昆布鰹魚汁(2倍) x 2","discount_price_hkd":34.9,"store_name_en":"HKTVmall","store_name_zh":"香港電視購物網絡","affiliate_url":"https://track.easyreci.com/affiliate/hktvmall?url=https://www.hktvmall.com/hktv/zh/main/p/H0888001_S_10143961A&tag=easyreci_hk","product_url":"https://www.hktvmall.com/hktv/zh/main/p/H0888001_S_10143961A"},{"id":"12a491d3-91d6-49b6-816e-063900a007c6","ingredient_id":"d847f8ce-e0d3-42ab-928b-4bffba5d9f9e","quantity":93.0,"unit":"g","notes_en":null,"notes_zh":null,"name_en":"Demae Iccho - Instant Noodle (Sesame Oil Flv.)(Random packings) 93g X 5 ","name_zh":"日版出前一丁 (附麻油)(新舊包裝隨機派送) 93克X5包 ","discount_price_hkd":25.9,"store_name_en":"HKTVmall","store_name_zh":"香港電視購物網絡","affiliate_url":"https://track.easyreci.com/affiliate/hktvmall?url=https://www.hktvmall.com/hktv/zh/main/p/H0888001_S_10004729&tag=easyreci_hk","product_url":"https://www.hktvmall.com/hktv/zh/main/p/H0888001_S_10004729"}],"extra_ingredients":[{"kind":"staple","name_en":"Chicken or vegetable stock","name_zh":"雞湯或蔬菜高湯","grams_per_serving":300.0},{"kind":"seasoning","name_en":"Sesame Oil (from noodle packet)","name_zh":"麻油（來自麵條包）","grams_per_serving":8.0},{"kind":"seasoning","name_en":"Soy Sauce","name_zh":"醬油","grams_per_serving":10.0},{"kind":"seasoning","name_en":"Spring Onion","name_zh":"蔥花","grams_per_serving":10.0}],"created_at":"2026-09-29T16:08:13.555345Z"},{"title_en":"Fluffy Pancakes with Milk and Eggs","title_zh":"牛奶梳乎厘班戟配雞蛋","description_en":"Indulge in a delightful weekend brunch with these fluffy pancakes made from the discounted Fuwafuwa Pancake Mix and Hokkaido Specially Select 3.6 Milk. Please note: Due to specific ingredient restrictions for this recipe, eggs could not be included in the ingredient list. While the dish title refers to eggs, they are omitted in this preparation. As a result, this recipe does not achieve the typical 'high-protein' content usually associated with the addition of eggs, but still provides a quick and budget-friendly sweet treat.","description_zh":"這款美味的週末早午餐梳乎厘班戟，使用特價的森永梳乎厘班戟粉和北海道特選3.6牛乳製成。請注意：由於本次食譜有特定食材限制，食譜中未能加入雞蛋。雖然菜式名稱提及雞蛋，但本食譜未有使用。因此，本食譜未能達到通常透過加入雞蛋而達到的「高蛋白質」標準，但仍是一款快捷又經濟實惠的甜點。","instructions_en":["In a large bowl, combine 75g of Fuwafuwa Pancake Mix with 150g of Specially Select 3.6 Milk . Whisk until the batter is smooth and well combined, ensuring no lumps remain. Do not overmix.","Heat a non-stick pan over medium-low heat. Lightly grease the pan with a small amount of Peanut Oil using a paper towel.","Pour about 1/4 to 1/3 cup of batter per pancake onto the heated pan. Cook for 2-3 minutes per side, or until golden brown and cooked through. For extra fluffiness, cover the pan with a lid during cooking.","Repeat with the remaining batter, lightly re-greasing the pan as needed.","Serve the fluffy pancakes immediately with your favorite toppings such as fresh fruit or syrup."],"instructions_zh":["在一個大碗中，將75克的森永梳乎厘班戟粉 和150克的北海道特選3.6牛乳 混合。攪拌麵糊直至順滑無顆粒，請勿過度攪拌。","用中低火預熱一個不黏鍋。用廚房紙巾沾取少量花生油 輕輕塗抹鍋面。","每次倒入約1/4至1/3杯麵糊到預熱的鍋中。每面煎2-3分鐘，或直到金黃色並煮熟。為了更鬆軟，可以在烹煮時蓋上鍋蓋。","重複以上步驟，用剩餘的麵糊製作班戟，必要時輕輕再次塗抹鍋面。","立即享用鬆軟的班戟，可搭配您喜歡的配料，例如新鮮水果或糖漿。"],"meals_can_be_made":4,"total_cost_hkd":83.8,"price_per_meal_hkd":12.47,"calories_per_meal":428,"protein_g":12.4,"carbs_g":63.3,"fat_g":13.4,"dietary_tags":["budget","quick"],"image_url":"https://cdn-media.hktvmall.com/hktv-mms/HKTV/mms/uploadProductImage/4847/a1f0/1e3e/KDZeTifEMb20241015120859_300.jpg","preparation_time_minutes":25,"cooking_time_minutes":20,"difficulty":"Easy","id":"3270c607-f431-45dc-a4cf-0e6a929b6073","author_id":null,"is_pregenerated":true,"generated_date":"2026-09-30","primary_ingredients_hash":"0993fa28bb9bee71","recipe_ingredients":[{"id":"b8ed0c5c-57f6-45ee-8254-befe4b7814ee","ingredient_id":"6b057347-2af7-4f2d-a781-d11e31be5c05","quantity":75.0,"unit":"g","notes_en":null,"notes_zh":null,"name_en":"Fuwafuwa Pancake Mix","name_zh":"森永梳乎厘班戟粉 班戟鬆餅粉","discount_price_hkd":23.9,"store_name_en":"HKTVmall","store_name_zh":"香港電視購物網絡","affiliate_url":"https://track.easyreci.com/affiliate/hktvmall?url=https://www.hktvmall.com/hktv/zh/main/p/H0888001_S_10147627&tag=easyreci_hk","product_url":"https://www.hktvmall.com/hktv/zh/main/p/H0888001_S_10147627"},{"id":"ab9fbc57-6af0-4c0b-8ffc-a03861e8ab04","ingredient_id":"e915f65e-2779-4a5b-8c1d-e0d7a7a895f7","quantity":150.0,"unit":"g","notes_en":null,"notes_zh":null,"name_en":"Specially Select 3.6 Milk 1L X 2","name_zh":"北海道特選3.6牛乳 1公升 X 2","discount_price_hkd":59.9,"store_name_en":"HKTVmall","store_name_zh":"香港電視購物網絡","affiliate_url":"https://track.easyreci.com/affiliate/hktvmall?url=https://www.hktvmall.com/hktv/zh/main/p/H0888001_S_10010656A&tag=easyreci_hk","product_url":"https://www.hktvmall.com/hktv/zh/main/p/H0888001_S_10010656A"}],"extra_ingredients":[{"kind":"seasoning","name_en":"Peanut Oil","name_zh":"花生油","grams_per_serving":5.0}],"created_at":"2026-09-29T16:08:46.438999Z"},{"title_en":"Stir-fried Choy Sum Sprouts with Scrambled Eggs and Potatoes","title_zh":"薯仔菜心苗炒蛋","description_en":"A comforting and budget-friendly vegetarian stir-fry featuring tender choy sum sprouts, crispy pan-fried potatoes, and fluffy scrambled eggs. This dish is a hearty way to enjoy fresh vegetables, with eggs providing a good source of protein.","description_zh":"一道暖心又經濟實惠的素食小炒，結合了鮮嫩的菜心苗、香脆的煎薯仔和鬆軟的炒蛋。這道菜是享用新鮮蔬菜的豐盛方式，雞蛋也提供了優質的蛋白質。","instructions_en":["Peel potatoes and cut into small, roughly 1.5 cm cubes. Wash choy sum sprouts and cut into 5-6 cm lengths. Dice the onion and mince garlic and ginger.","Heat 6g of avocado oil (half of the portion) in a non-stick pan over medium-high heat. Add the potato cubes and pan-fry for 8-10 minutes, stirring occasionally, until golden brown and tender. Remove from pan and set aside.","In a bowl, beat the eggs with a pinch of salt and white pepper. In the same pan, add another 3g of avocado oil. Pour in the beaten eggs and scramble until just set but still moist. Remove from pan and set aside.","Add the remaining 3g of avocado oil to the pan. Sauté minced garlic, ginger, and diced onion for 1-2 minutes until fragrant.","Add the choy sum sprouts to the pan and stir-fry for 3-4 minutes until they are tender-crisp. If needed, add a tablespoon of water to create some steam.","Return the cooked potatoes and scrambled eggs to the pan. Add soy sauce, a pinch of sugar, and mix well to combine all ingredients and flavors, cooking for another 1-2 minutes.","Serve hot immediately as a complete meal."],"instructions_zh":["將薯仔去皮切成約1.5厘米的小方塊。洗淨菜心苗並切成5-6厘米長的段。將洋蔥切粒，蒜頭和薑剁碎。","在中高火的鑊中加入6克牛油果油（份量的一半）。放入薯仔粒，翻炒8-10分鐘，直至金黃軟稔。取出備用。","在碗中將雞蛋打散，加入少許鹽和白胡椒粉。在同一隻鑊中加入另外3克牛油果油。倒入蛋液炒至剛凝固但仍保持濕潤。取出備用。","將餘下的3克牛油果油加入鑊中。爆香蒜蓉、薑蓉和洋蔥粒，約1-2分鐘。","加入菜心苗，翻炒3-4分鐘，直至菜心苗變軟帶脆。如果需要，可以加入一湯匙水以產生蒸汽。","將已煮好的薯仔和炒蛋倒回鑊中。加入生抽和少許糖，翻炒1-2分鐘，將所有材料和味道混合均勻。","立即熱食，可作為一份完整餐點。"],"meals_can_be_made":3,"total_cost_hkd":167.9,"price_per_meal_hkd":15.88,"calories_per_meal":444,"protein_g":19.9,"carbs_g":41.4,"fat_g":22.2,"dietary_tags":["vegetarian","budget","quick"],"image_url":"https://cdn-media.hktvmall.com/hktv-mms/HKTV/mms/uploadProductImage/fd00/7f03/6845/XFyYiBafJk20260525160358_300.jpg","preparation_time_minutes":25,"cooking_time_minutes":20,"difficulty":"Easy","id":"de122a8b-4d7d-4bd1-8fc1-2f7ef2fb416e","author_id":null,"is_pregenerated":true,"generated_date":"2026-09-30","primary_ingredients_hash":"83c272a26d4c56fc","recipe_ingredients":[{"id":"4e1c45c3-c1b3-45f6-844a-a0c2d788d3bd","ingredient_id":"a6b754c9-2244-4240-9b67-862769d32305","quantity":15.0,"unit":"g","notes_en":null,"notes_zh":null,"name_en":"Premium Soy Sauce 500mlx2","name_zh":"特鮮生抽500mlx2 加隨機贈品150毫升","discount_price_hkd":20.9,"store_name_en":"HKTVmall","store_name_zh":"香港電視購物網絡","affiliate_url":"https://track.easyreci.com/affiliate/hktvmall?url=https://www.hktvmall.com/hktv/zh/main/p/H0888001_S_10014170&tag=easyreci_hk","product_url":"https://www.hktvmall.com/hktv/zh/main/p/H0888001_S_10014170"},{"id":"f1476881-eec6-4c80-abd8-645ad3983831","ingredient_id":"1a9a3f03-353f-4a53-9d0a-e45d68bd1e40","quantity":12.0,"unit":"g","notes_en":null,"notes_zh":null,"name_en":"100% Avocado Oil Smoking Point: 240C","name_zh":"100%牛油果油 煙點達 240度 *渾濁詳解可看影片**意大利冬天批次會出現渾濁和凝固, 乃正常物理現象, 不影響品質","discount_price_hkd":128.0,"store_name_en":"HKTVmall","store_name_zh":"香港電視購物網絡","affiliate_url":"https://track.easyreci.com/affiliate/hktvmall?url=https://www.hktvmall.com/hktv/zh/main/p/H0888001_S_10156232&tag=easyreci_hk","product_url":"https://www.hktvmall.com/hktv/zh/main/p/H0888001_S_10156232"},{"id":"d35c9378-8fdf-4050-8482-075e3ce384d3","ingredient_id":"2cda337e-f020-480d-9331-a0d773688908","quantity":150.0,"unit":"g","notes_en":null,"notes_zh":null,"name_en":"Potatoes  (2-4 pieces) - 1 lb","name_zh":"薯仔 (2-4個) - 1磅","discount_price_hkd":5.0,"store_name_en":"HKTVmall","store_name_zh":"香港電視購物網絡","affiliate_url":"https://track.easyreci.com/affiliate/hktvmall?url=https://www.hktvmall.com/hktv/zh/main/p/B0812001_S_00004&tag=easyreci_hk","product_url":"https://www.hktvmall.com/hktv/zh/main/p/B0812001_S_00004"},{"id":"63b0228c-4114-474f-b8c1-e74b23f47d41","ingredient_id":"c6de6b6c-25b0-4aac-a4f4-a922a7013f55","quantity":150.0,"unit":"g","notes_en":null,"notes_zh":null,"name_en":"Choy sum sprouts 菜心苗 (1 catty) - 1 portion","name_zh":"菜心苗 - 1斤","discount_price_hkd":14.0,"store_name_en":"HKTVmall","store_name_zh":"香港電視購物網絡","affiliate_url":"https://track.easyreci.com/affiliate/hktvmall?url=https://www.hktvmall.com/hktv/zh/main/p/B0812001_S_00002&tag=easyreci_hk","product_url":"https://www.hktvmall.com/hktv/zh/main/p/B0812001_S_00002"}],"extra_ingredients":[{"kind":"staple","name_en":"Egg","name_zh":"雞蛋","grams_per_serving":100.0},{"kind":"staple","name_en":"Onion","name_zh":"洋蔥","grams_per_serving":50.0},{"kind":"seasoning","name_en":"Salt","name_zh":"鹽","grams_per_serving":5.0},{"kind":"seasoning","name_en":"White Pepper","name_zh":"白胡椒粉","grams_per_serving":1.0},{"kind":"seasoning","name_en":"Garlic","name_zh":"蒜蓉","grams_per_serving":5.0},{"kind":"seasoning","name_en":"Ginger","name_zh":"薑蓉","grams_per_serving":3.0},{"kind":"seasoning","name_en":"Sugar","name_zh":"糖","grams_per_serving":2.0}],"created_at":"2026-09-29T16:05:56.971270Z"},{"title_en":"Creamy Scrambled Eggs with Sautéed Potatoes","title_zh":"滑蛋薯仔","description_en":"A comforting and kid-friendly classic featuring tender, pan-fried potatoes paired with fluffy, creamy scrambled eggs. This dish utilizes discounted potatoes and organic milk, offering a simple yet satisfying meal that's rich in protein and a favorite for the whole family.","description_zh":"一道家常又受小朋友歡迎的經典菜餚，香煎軟嫩的薯仔配上鬆軟綿密的滑蛋。這道菜利用了特價薯仔和有機牛奶，提供了一頓簡單而美味、富含蛋白質的餐點，是全家大小都喜歡的選擇。","instructions_en":["Peel and dice the potatoes into small, uniform cubes (about 1.5 cm).","Heat 5g of avocado oil in a non-stick pan over medium heat. Add the diced potatoes and sauté for 10-12 minutes, stirring occasionally, until tender and lightly golden. Season with a pinch of salt and pepper, then set aside.","While potatoes are cooking, whisk the eggs in a bowl with the milk, a pinch of salt, and a dash of pepper until well combined.","In the same pan (no need to clean), add the remaining 5g of avocado oil and heat over medium-low heat.","Pour in the egg mixture. Let it sit undisturbed for about 30 seconds until the edges begin to set.","Gently push the cooked egg from the edges towards the center with a spatula, allowing the uncooked egg to flow underneath. Continue this process, folding the eggs until they are mostly set but still slightly moist and creamy (about 2-3 minutes).","Serve the creamy scrambled eggs immediately alongside the sautéed potatoes. Garnish with a sprinkle of black pepper if desired."],"instructions_zh":["將薯仔去皮，切成約1.5厘米大小的均勻小方塊。","在不粘鍋中以中火加熱5克牛油果油。加入切好的薯仔丁，翻炒10-12分鐘，偶爾攪拌，直至薯仔變軟並呈現淺金黃色。用少許鹽和胡椒粉調味，然後盛出備用。","在薯仔烹煮期間，將雞蛋、牛奶、少許鹽和胡椒粉在碗中攪拌均勻。","在同一個鍋中（無需清洗），加入剩餘的5克牛油果油，以中低火加熱。","倒入蛋液。靜置約30秒，直到邊緣開始凝固。","用鍋鏟輕輕地將已凝固的蛋從邊緣推向中心，讓未煮熟的蛋液流到下方。重複此過程，摺疊雞蛋直到大部分凝固但仍保持濕潤和creamy的狀態（約2-3分鐘）。","將熱騰騰的滑蛋和香煎薯仔一起上碟。如果喜歡，可再撒上少許黑胡椒。"],"meals_can_be_made":3,"total_cost_hkd":172.8,"price_per_meal_hkd":16.42,"calories_per_meal":459,"protein_g":23.9,"carbs_g":29.7,"fat_g":26.6,"dietary_tags":["high-protein","budget","kid-friendly","quick"],"image_url":"https://cdn-media.hktvmall.com/hktv-mms/HKTV/mms/uploadProductImage/6757/aaca/5482/zpweXBufKW20260919001744_300.png","preparation_time_minutes":25,"cooking_time_minutes":20,"difficulty":"Easy","id":"2f548c5e-faa9-4be6-b6f4-c1d4764ccd38","author_id":null,"is_pregenerated":true,"generated_date":"2026-09-30","primary_ingredients_hash":"056057b2dc5cd11e","recipe_ingredients":[{"id":"766dbbee-ad37-424f-a68f-b355df1ad5dc","ingredient_id":"a18028fd-3f80-472d-a891-6e6a79353d59","quantity":60.0,"unit":"g","notes_en":null,"notes_zh":null,"name_en":"Trappist Dairy Organic Milk 200ML X 3 ","name_zh":"十字牌有機奶 200毫升 X 3件","discount_price_hkd":39.8,"store_name_en":"HKTVmall","store_name_zh":"香港電視購物網絡","affiliate_url":"https://track.easyreci.com/affiliate/hktvmall?url=https://www.hktvmall.com/hktv/zh/main/p/H0888001_S_10144464&tag=easyreci_hk","product_url":"https://www.hktvmall.com/hktv/zh/main/p/H0888001_S_10144464"},{"id":"1cf9aac2-0319-42ab-872a-d1f5e5601863","ingredient_id":"1a9a3f03-353f-4a53-9d0a-e45d68bd1e40","quantity":10.0,"unit":"g","notes_en":null,"notes_zh":null,"name_en":"100% Avocado Oil Smoking Point: 240C","name_zh":"100%牛油果油 煙點達 240度 *渾濁詳解可看影片**意大利冬天批次會出現渾濁和凝固, 乃正常物理現象, 不影響品質","discount_price_hkd":128.0,"store_name_en":"HKTVmall","store_name_zh":"香港電視購物網絡","affiliate_url":"https://track.easyreci.com/affiliate/hktvmall?url=https://www.hktvmall.com/hktv/zh/main/p/H0888001_S_10156232&tag=easyreci_hk","product_url":"https://www.hktvmall.com/hktv/zh/main/p/H0888001_S_10156232"},{"id":"22e01f72-47db-41ec-829b-534ef1220fef","ingredient_id":"2cda337e-f020-480d-9331-a0d773688908","quantity":150.0,"unit":"g","notes_en":null,"notes_zh":null,"name_en":"Potatoes  (2-4 pieces) - 1 lb","name_zh":"薯仔 (2-4個) - 1磅","discount_price_hkd":5.0,"store_name_en":"HKTVmall","store_name_zh":"香港電視購物網絡","affiliate_url":"https://track.easyreci.com/affiliate/hktvmall?url=https://www.hktvmall.com/hktv/zh/main/p/B0812001_S_00004&tag=easyreci_hk","product_url":"https://www.hktvmall.com/hktv/zh/main/p/B0812001_S_00004"}],"extra_ingredients":[{"kind":"staple","name_en":"Egg","name_zh":"雞蛋","grams_per_serving":150.0},{"kind":"seasoning","name_en":"Salt","name_zh":"鹽","grams_per_serving":2.0},{"kind":"seasoning","name_en":"Black Pepper","name_zh":"黑胡椒","grams_per_serving":0.5}],"created_at":"2026-09-29T16:06:48.144239Z"},{"title_en":"Sichuan-Style Scrambled Eggs with Bell Peppers","title_zh":"川味彩椒炒蛋","description_en":"A vibrant and spicy Sichuan-style stir-fry featuring fluffy scrambled eggs, crisp bell peppers, and savory onions. Infused with aromatic garlic, ginger, and a kick from Sichuan peppercorns and chili oil, this dish is a delicious and budget-friendly high-protein meal, perfect for a quick weeknight dinner.","description_zh":"這道色彩鮮豔、香辣可口的川味小炒，將鬆軟的炒蛋與爽脆的彩椒及洋蔥完美結合。透過蒜蓉、薑末、花椒和辣椒油的香氣與辣度，打造出一個經濟實惠又高蛋白的美味餐點，非常適合快速準備的平日晚餐。","instructions_en":["In a medium bowl, whisk the eggs with 1/2 teaspoon of salt and 5g of soy sauce until well combined.","Slice the bell peppers into strips, dice the onion, mince the garlic and ginger.","Heat 10g of peanut oil in a wok or large frying pan over medium-high heat. Pour in the egg mixture and scramble until just set but still moist. Remove the scrambled eggs from the pan and set aside.","Add the remaining 5g of peanut oil to the wok. Add Sichuan peppercorns, minced garlic, minced ginger, and chili oil. Stir-fry for 30 seconds until fragrant.","Add the sliced bell peppers and diced onion to the wok. Stir-fry for 2-3 minutes until the vegetables are slightly softened but still retain some crunch.","Return the scrambled eggs to the wok. Add the remaining 15g of soy sauce and sugar. Stir-fry gently to combine all ingredients, ensuring the eggs are coated with the sauce.","Serve immediately, optionally with a side of steamed rice."],"instructions_zh":["在一個中型碗中，將雞蛋與半茶匙鹽和5克生抽攪拌均勻。","將彩椒切絲，洋蔥切丁，蒜和薑切末。","在炒鍋或大煎鍋中，以中高火加熱10克花生油。倒入蛋液，炒至剛凝固但仍濕潤即可取出，備用。","將剩下的5克花生油加入鍋中。放入花椒、蒜末、薑末和辣椒油，翻炒30秒至香氣四溢。","加入彩椒絲和洋蔥丁，翻炒2-3分鐘，直到蔬菜略微變軟但仍保持脆度。","將炒蛋倒回鍋中。加入剩下的15克生抽和糖。輕輕翻炒，使所有食材混合均勻，並讓雞蛋裹上醬汁。","立即享用，可搭配白飯。"],"meals_can_be_made":3,"total_cost_hkd":133.6,"price_per_meal_hkd":17.45,"calories_per_meal":549,"protein_g":29.3,"carbs_g":20.9,"fat_g":38.9,"dietary_tags":["high-protein","budget","quick"],"image_url":"https://cdn-media.hktvmall.com/hktv-mms/HKTV/mms/uploadProductImage/6df7/ff0d/1366/nIGnyZYZjL20260813180630_300.jpg","preparation_time_minutes":25,"cooking_time_minutes":20,"difficulty":"Easy","id":"6fd34a64-36ad-4d45-a87c-22291ae5857d","author_id":null,"is_pregenerated":true,"generated_date":"2026-09-30","primary_ingredients_hash":"e0741d801f2c525f","recipe_ingredients":[{"id":"cdcff160-cacc-4143-858b-76925ecc7b93","ingredient_id":"a6b754c9-2244-4240-9b67-862769d32305","quantity":20.0,"unit":"g","notes_en":null,"notes_zh":null,"name_en":"Premium Soy Sauce 500mlx2","name_zh":"特鮮生抽500mlx2 加隨機贈品150毫升","discount_price_hkd":20.9,"store_name_en":"HKTVmall","store_name_zh":"香港電視購物網絡","affiliate_url":"https://track.easyreci.com/affiliate/hktvmall?url=https://www.hktvmall.com/hktv/zh/main/p/H0888001_S_10014170&tag=easyreci_hk","product_url":"https://www.hktvmall.com/hktv/zh/main/p/H0888001_S_10014170"},{"id":"1c2bad12-6ba2-498b-a348-661f26487baa","ingredient_id":"1795d5bf-b15b-483f-9086-a12cac882ae1","quantity":150.0,"unit":"g","notes_en":null,"notes_zh":null,"name_en":"Bell Pepper  (1 Pack) - 1lb","name_zh":"三色椒(1份) - 1磅","discount_price_hkd":12.9,"store_name_en":"HKTVmall","store_name_zh":"香港電視購物網絡","affiliate_url":"https://track.easyreci.com/affiliate/hktvmall?url=https://www.hktvmall.com/hktv/zh/main/p/B0812001_S_00014&tag=easyreci_hk","product_url":"https://www.hktvmall.com/hktv/zh/main/p/B0812001_S_00014"},{"id":"fcd006f7-dc2c-4bf9-b3fd-85cb7348f266","ingredient_id":"ff0e693f-fc4f-40bb-8c75-0bce616a1531","quantity":15.0,"unit":"g","notes_en":null,"notes_zh":null,"name_en":"Peanut Oil","name_zh":"純正花生油","discount_price_hkd":99.8,"store_name_en":"HKTVmall","store_name_zh":"香港電視購物網絡","affiliate_url":"https://track.easyreci.com/affiliate/hktvmall?url=https://www.hktvmall.com/hktv/zh/main/p/H0888001_S_10015067&tag=easyreci_hk","product_url":"https://www.hktvmall.com/hktv/zh/main/p/H0888001_S_10015067"}],"extra_ingredients":[{"kind":"staple","name_en":"Egg","name_zh":"雞蛋","grams_per_serving":200.0},{"kind":"staple","name_en":"Onion","name_zh":"洋蔥","grams_per_serving":50.0},{"kind":"seasoning","name_en":"Salt","name_zh":"鹽","grams_per_serving":2.0},{"kind":"seasoning","name_en":"Garlic","name_zh":"蒜","grams_per_serving":5.0},{"kind":"seasoning","name_en":"Ginger","name_zh":"薑","grams_per_serving":5.0},{"kind":"seasoning","name_en":"Sichuan Peppercorns","name_zh":"花椒","grams_per_serving":2.0},{"kind":"seasoning","name_en":"Chili Oil","name_zh":"辣椒油","grams_per_serving":5.0},{"kind":"seasoning","name_en":"Sugar","name_zh":"糖","grams_per_serving":2.0}],"created_at":"2026-09-29T16:07:10.268007Z"},{"title_en":"Quick Stir-fried Prawns with Bell Peppers","title_zh":"鮮蝦彩椒快炒","description_en":"A vibrant and protein-packed stir-fry featuring succulent prawns and colorful bell peppers, enhanced with aromatic ginger and garlic. This recipe is designed to be on your table in just 15 minutes, making it perfect for a busy family meal. We're using fresh bell peppers and quality frozen prawns, alongside crisp carrots and onions, served over fluffy Thai jasmine rice.","description_zh":"一道色彩鮮豔、富含蛋白質的快炒，以多汁鮮蝦和彩色甜椒為主，配上香氣撲鼻的薑蒜。這道菜僅需15分鐘即可上桌，非常適合忙碌的家庭用餐。我們選用了新鮮甜椒、優質急凍虎蝦仁，搭配爽脆紅蘿蔔和洋蔥，佐以鬆軟的泰國香米飯。","instructions_en":["If prawns are frozen, thaw them quickly by placing them in a bowl of cold water for 5-10 minutes. Drain well and pat dry with paper towels.","While prawns are thawing, cook the Thai Hom Mali rice. Rinse 80g of rice per serving (e.g., 320g for 4 servings) and cook with 1.5 times its volume of water in a rice cooker or pot.","Slice the bell peppers into thin strips. Peel and julienne the carrot . Peel and thinly slice the onion. Mince the garlic and ginger.","Heat the peanut oil in a wok or large frying pan over high heat until shimmering.","Add the minced garlic and ginger to the wok and stir-fry for 15-20 seconds until fragrant.","Add the thawed prawns to the wok and stir-fry for 2-3 minutes until they start to turn pink and curl.","Add the sliced bell peppers , carrot , and onion to the wok. Stir-fry for another 2-3 minutes until the vegetables are tender-crisp.","Add the soy sauce , sugar, salt, and umami seasoning . Stir well to combine all ingredients and coat them evenly with the sauce.","Serve immediately with the freshly cooked Thai Hom Mali rice ."],"instructions_zh":["如果蝦仁是急凍的，請將其放入一碗冷水中浸泡5-10分鐘，快速解凍。瀝乾水分並用紙巾拍乾。","在解凍蝦仁的同時，烹煮泰國香米。每份80克米（例如4份共320克），用1.5倍的水量在電飯煲或鍋中煮熟。","將甜椒（c5）切成細條。紅蘿蔔（c4）去皮切絲。洋蔥去皮切薄片。蒜和薑切末。","在大炒鍋或大平底鍋中用大火加熱花生油（c16），直至油面微熱。","加入蒜末和薑末，快速翻炒15-20秒至出香味。","加入解凍後的蝦仁（c14），翻炒2-3分鐘，直到蝦仁變粉紅色並捲曲。","加入切好的甜椒（c5）、紅蘿蔔（c4）和洋蔥。繼續翻炒2-3分鐘，直到蔬菜變脆嫩。","加入生抽（c9）、糖、鹽和味霸（c11）。攪拌均勻，讓所有食材都裹上醬汁。","立即與煮好的泰國香米飯（c7）一同享用。"],"meals_can_be_made":4,"total_cost_hkd":142.8,"price_per_meal_hkd":17.92,"calories_per_meal":572,"protein_g":29.9,"carbs_g":83.0,"fat_g":13.9,"dietary_tags":["high-protein","budget","quick"],"image_url":"https://cdn-mms.hktvmall.com/hktv/mms/uploadProductImage/e814/4838/ea3c/GJMXzrygeQ20230604234428_300.jpg","preparation_time_minutes":25,"cooking_time_minutes":20,"difficulty":"Easy","id":"98fec34e-d22f-4b22-af89-e2d3030ae043","author_id":null,"is_pregenerated":true,"generated_date":"2026-09-30","primary_ingredients_hash":"68628ed5fbc491c3","recipe_ingredients":[{"id":"4147daa9-f2f7-4f58-9eee-60a7e1abb5cc","ingredient_id":"1795d5bf-b15b-483f-9086-a12cac882ae1","quantity":110.0,"unit":"g","notes_en":null,"notes_zh":null,"name_en":"Bell Pepper  (1 Pack) - 1lb","name_zh":"三色椒(1份) - 1磅","discount_price_hkd":12.9,"store_name_en":"HKTVmall","store_name_zh":"香港電視購物網絡","affiliate_url":"https://track.easyreci.com/affiliate/hktvmall?url=https://www.hktvmall.com/hktv/zh/main/p/B0812001_S_00014&tag=easyreci_hk","product_url":"https://www.hktvmall.com/hktv/zh/main/p/B0812001_S_00014"},{"id":"fa770d6b-af1d-4f14-bd02-6944107e1855","ingredient_id":"4745b247-f71f-41bc-8585-e61f85d4f9f8","quantity":30.0,"unit":"g","notes_en":null,"notes_zh":null,"name_en":"Carrot 紅蘿蔔 (1 piece) - 6-8 taels","name_zh":"紅蘿蔔 (1條) - 6-8両","discount_price_hkd":5.0,"store_name_en":"HKTVmall","store_name_zh":"香港電視購物網絡","affiliate_url":"https://track.easyreci.com/affiliate/hktvmall?url=https://www.hktvmall.com/hktv/zh/main/p/B0812001_S_00016&tag=easyreci_hk","product_url":"https://www.hktvmall.com/hktv/zh/main/p/B0812001_S_00016"},{"id":"c489a7c9-f7cc-484c-9dca-00aca2519ad1","ingredient_id":"d25fd142-17b5-4187-b557-1e01a965fa17","quantity":100.0,"unit":"g","notes_en":null,"notes_zh":null,"name_en":"Indian Frozen Raw Peeled Deveined Tail Off Black Tiger Prawn 26/30 (Around 17-20pcs/pack(Frozen)","name_zh":"印度虎蝦仁26/30(約17-20隻/包)(急凍-18°C)","discount_price_hkd":40.0,"store_name_en":"HKTVmall","store_name_zh":"香港電視購物網絡","affiliate_url":"https://track.easyreci.com/affiliate/hktvmall?url=https://www.hktvmall.com/hktv/zh/main/p/H0888001_S_10152038&tag=easyreci_hk","product_url":"https://www.hktvmall.com/hktv/zh/main/p/H0888001_S_10152038"},{"id":"a954137e-29d7-4cc2-b99f-d1488cca8a96","ingredient_id":"f6a31d3b-6728-4773-a391-b53a9eb4ef25","quantity":80.0,"unit":"g","notes_en":null,"notes_zh":null,"name_en":"Thai Hom Mali Rice","name_zh":"金鳳泰國茉莉香米","discount_price_hkd":84.9,"store_name_en":"HKTVmall","store_name_zh":"香港電視購物網絡","affiliate_url":"https://track.easyreci.com/affiliate/hktvmall?url=https://www.hktvmall.com/hktv/zh/main/p/H0888001_S_10016339&tag=easyreci_hk","product_url":"https://www.hktvmall.com/hktv/zh/main/p/H0888001_S_10016339"}],"extra_ingredients":[{"kind":"staple","name_en":"Onion","name_zh":"洋蔥","grams_per_serving":40.0},{"kind":"staple","name_en":"Water","name_zh":"水","grams_per_serving":120.0},{"kind":"seasoning","name_en":"Peanut Oil","name_zh":"花生油","grams_per_serving":12.0},{"kind":"seasoning","name_en":"Soy Sauce","name_zh":"生抽","grams_per_serving":15.0},{"kind":"seasoning","name_en":"Garlic","name_zh":"蒜","grams_per_serving":5.0},{"kind":"seasoning","name_en":"Ginger","name_zh":"薑","grams_per_serving":3.0},{"kind":"seasoning","name_en":"Salt","name_zh":"鹽","grams_per_serving":2.0},{"kind":"seasoning","name_en":"Sugar","name_zh":"糖","grams_per_serving":3.0},{"kind":"seasoning","name_en":"Umami Seasoning (Weipa equivalent)","name_zh":"味霸（或類似鮮味調味料）","grams_per_serving":4.0}],"created_at":"2026-09-29T16:05:20.229153Z"},{"title_en":"Prawn and Carrot Claypot Rice","title_zh":"蝦仁紅蘿蔔煲仔飯","description_en":"This comforting one-pot meal features succulent prawns and sweet carrots cooked directly with aromatic jasmine rice in a rice cooker. Seasoned with soy sauce and dashi, it's a simple yet flavourful dish that's perfect for a muscle-building weeknight dinner.","description_zh":"這道暖心的煲仔飯，將鮮甜的蝦仁和紅蘿蔔與香噴噴的茉莉香米在電飯煲中一同煮熟。以醬油和鰹魚汁調味，簡單而美味，是增肌期間的理想快捷晚餐。","instructions_en":["Rinse Thai Hom Mali rice thoroughly under cold water until the water runs clear. Drain well.","Peel and dice the carrot into small cubes.","Thaw frozen prawns, pat them dry with paper towels. For easier eating, you may butterfly them by making a shallow cut along the back.","In a rice cooker pot, combine the rinsed rice, diced carrots, soy sauce, and dashi tsuyu. Add water according to your rice cooker's instructions for the amount of rice, reducing slightly (e.g., about 150g water for 90g rice) to account for the liquid from the sauces.","Stir gently to combine. Place the prawns on top of the rice mixture, arranging them evenly.","Close the rice cooker lid and cook on the \"white rice\" setting.","While the rice is cooking, finely mince the garlic and ginger. Slice the spring onion for garnish.","Once the rice cooker finishes cooking and switches to \"keep warm,\" let it rest for 5-10 minutes without opening the lid to allow the flavors to meld.","Heat the cooking oil in a small pan over medium heat. Sauté the minced garlic and ginger until fragrant, about 1-2 minutes.","Open the rice cooker. Drizzle the fragrant garlic-ginger oil over the rice. Season with salt and white pepper to taste.","Gently fluff the rice with a spatula, mixing in the prawns and carrots. Garnish with fresh spring onion before serving."],"instructions_zh":["將金鳳泰國茉莉香米用冷水徹底沖洗，直至水清澈，然後瀝乾水分。","紅蘿蔔去皮切成小丁。","解凍急凍蝦仁，用廚房紙吸乾水分。如果想方便食用，可以在蝦背輕劃一刀開邊。","在電飯煲內鍋中，放入洗淨的米、紅蘿蔔丁、特鮮生抽和鰹魚汁。根據電飯煲煮米的指示加水，但需稍微減少水量（例如：90克米約加150克水），以考慮醬汁的液體份量。","輕輕攪拌混合。將蝦仁均勻地鋪在米飯混合物上。","蓋上電飯煲蓋，選擇「白米」模式開始煮飯。","在煮飯的同時，將蒜和薑切成末，小蔥切成蔥花備用。","當電飯煲煮飯完成並轉為保溫模式後，讓其靜置5-10分鐘，不要打開鍋蓋，讓味道充分融合。","在一個小鍋中用中火加熱食油，放入蒜末和薑末炒香，約1-2分鐘。","打開電飯煲蓋。將炒香的蒜蓉薑末油淋在米飯上。依個人口味加入鹽和白胡椒粉調味。","用飯勺輕輕撥鬆米飯，將蝦仁和紅蘿蔔混合均勻。上桌前撒上新鮮小蔥花即可享用。"],"meals_can_be_made":2,"total_cost_hkd":185.7,"price_per_meal_hkd":21.57,"calories_per_meal":671,"protein_g":39.7,"carbs_g":88.5,"fat_g":17.1,"dietary_tags":["high-protein","budget","quick","one-pot"],"image_url":"https://cdn-media.hktvmall.com/hktv-mms/HKTV/mms/uploadProductImage/3648/d3d5/55be/kBDRBOZvJv20250602095820_300.jpg","preparation_time_minutes":25,"cooking_time_minutes":20,"difficulty":"Easy","id":"0b97b738-2e1f-45b1-89d3-a59110dade61","author_id":null,"is_pregenerated":true,"generated_date":"2026-09-30","primary_ingredients_hash":"a0c2073b5bcd6d13","recipe_ingredients":[{"id":"bfc479ea-e62d-4821-8f89-0095f12a6fcc","ingredient_id":"9c454410-52af-4f68-848c-f33e12660ca2","quantity":25.0,"unit":"g","notes_en":null,"notes_zh":null,"name_en":"KATSUO KONBU DASHI TSUYU 2 BAI 500ML x 2","name_zh":"萬能和風昆布鰹魚汁(2倍) x 2","discount_price_hkd":34.9,"store_name_en":"HKTVmall","store_name_zh":"香港電視購物網絡","affiliate_url":"https://track.easyreci.com/affiliate/hktvmall?url=https://www.hktvmall.com/hktv/zh/main/p/H0888001_S_10143961A&tag=easyreci_hk","product_url":"https://www.hktvmall.com/hktv/zh/main/p/H0888001_S_10143961A"},{"id":"212ea15b-eb61-432c-b65d-5bb7c01cbc80","ingredient_id":"a6b754c9-2244-4240-9b67-862769d32305","quantity":15.0,"unit":"g","notes_en":null,"notes_zh":null,"name_en":"Premium Soy Sauce 500mlx2","name_zh":"特鮮生抽500mlx2 加隨機贈品150毫升","discount_price_hkd":20.9,"store_name_en":"HKTVmall","store_name_zh":"香港電視購物網絡","affiliate_url":"https://track.easyreci.com/affiliate/hktvmall?url=https://www.hktvmall.com/hktv/zh/main/p/H0888001_S_10014170&tag=easyreci_hk","product_url":"https://www.hktvmall.com/hktv/zh/main/p/H0888001_S_10014170"},{"id":"7309d6a4-64fc-4996-a6b3-525891417413","ingredient_id":"4745b247-f71f-41bc-8585-e61f85d4f9f8","quantity":100.0,"unit":"g","notes_en":null,"notes_zh":null,"name_en":"Carrot 紅蘿蔔 (1 piece) - 6-8 taels","name_zh":"紅蘿蔔 (1條) - 6-8両","discount_price_hkd":5.0,"store_name_en":"HKTVmall","store_name_zh":"香港電視購物網絡","affiliate_url":"https://track.easyreci.com/affiliate/hktvmall?url=https://www.hktvmall.com/hktv/zh/main/p/B0812001_S_00016&tag=easyreci_hk","product_url":"https://www.hktvmall.com/hktv/zh/main/p/B0812001_S_00016"},{"id":"4280dc13-f7c0-4f2b-90d4-dcf88d5537f8","ingredient_id":"d25fd142-17b5-4187-b557-1e01a965fa17","quantity":150.0,"unit":"g","notes_en":null,"notes_zh":null,"name_en":"Indian Frozen Raw Peeled Deveined Tail Off Black Tiger Prawn 26/30 (Around 17-20pcs/pack(Frozen)","name_zh":"印度虎蝦仁26/30(約17-20隻/包)(急凍-18°C)","discount_price_hkd":40.0,"store_name_en":"HKTVmall","store_name_zh":"香港電視購物網絡","affiliate_url":"https://track.easyreci.com/affiliate/hktvmall?url=https://www.hktvmall.com/hktv/zh/main/p/H0888001_S_10152038&tag=easyreci_hk","product_url":"https://www.hktvmall.com/hktv/zh/main/p/H0888001_S_10152038"},{"id":"65e0de67-1523-4384-8f94-c9b905f7565e","ingredient_id":"f6a31d3b-6728-4773-a391-b53a9eb4ef25","quantity":90.0,"unit":"g","notes_en":null,"notes_zh":null,"name_en":"Thai Hom Mali Rice","name_zh":"金鳳泰國茉莉香米","discount_price_hkd":84.9,"store_name_en":"HKTVmall","store_name_zh":"香港電視購物網絡","affiliate_url":"https://track.easyreci.com/affiliate/hktvmall?url=https://www.hktvmall.com/hktv/zh/main/p/H0888001_S_10016339&tag=easyreci_hk","product_url":"https://www.hktvmall.com/hktv/zh/main/p/H0888001_S_10016339"}],"extra_ingredients":[{"kind":"staple","name_en":"Water","name_zh":"水","grams_per_serving":150.0},{"kind":"seasoning","name_en":"Cooking Oil","name_zh":"食油","grams_per_serving":15.0},{"kind":"seasoning","name_en":"Garlic","name_zh":"蒜","grams_per_serving":5.0},{"kind":"seasoning","name_en":"Ginger","name_zh":"薑","grams_per_serving":5.0},{"kind":"seasoning","name_en":"Spring Onion","name_zh":"小蔥","grams_per_serving":5.0},{"kind":"seasoning","name_en":"Salt","name_zh":"鹽","grams_per_serving":2.0},{"kind":"seasoning","name_en":"White Pepper","name_zh":"白胡椒粉","grams_per_serving":1.0}],"created_at":"2026-09-29T16:06:29.624110Z"},{"title_en":"Creamy Japanese-style Dashi Noodle Soup","title_zh":"忌廉日式高湯麵","description_en":"This warming Japanese-style noodle soup offers a comforting meal on a cool evening. Using rich Trappist Dairy Organic Milk and concentrated Katsuo Konbu Dashi, it creates a creamy, savory broth. Instant noodles provide a satisfying base. Please note: Due to ingredient restrictions, this recipe omits eggs (as 'egg' was a forbidden staple) and green vegetables (as none were available on discount or as allowed staples), focusing instead on a simple, delicious creamy broth and noodles.","description_zh":"這款溫暖的日式麵條湯在涼爽的夜晚提供了一頓舒適的餐點。使用濃郁的十字牌有機奶和濃縮鰹魚昆布高湯，它創造出奶油般鹹香的湯底。即食麵提供了令人滿足的基礎。請注意：由於食材限制，此食譜省略了雞蛋（因為「雞蛋」被列為禁止使用的常備食材）和綠葉蔬菜（因為沒有特價或允許使用的常備食材），而是專注於一道簡單美味的奶油湯和麵條。","instructions_en":["Bring a pot of water to a boil. Add the instant noodles (without the seasoning packs) and cook according to package instructions until al dente, about 2-3 minutes. Drain and set aside.","In a separate saucepan, combine the chicken or vegetable stock, Dashi Tsuya concentrate, Trappist Dairy Organic Milk, and Japan Made All Nature Ingredients Seasoning. Bring to a gentle simmer over medium heat, stirring occasionally. Do not boil vigorously.","Taste the soup and add salt and a pinch of sugar if desired to adjust the seasoning.","Place the cooked noodles into a serving bowl. Pour the creamy dashi soup over the noodles. Add the instant noodle's own seasoning pack (and sesame oil if included) if you wish for an extra flavor boost. Serve immediately."],"instructions_zh":["將一鍋水燒開。加入即食麵（不含調味包），按照包裝說明煮至彈牙，約2-3分鐘。瀝乾水分備用。","在另一個平底鍋中，混合雞肉或蔬菜高湯、鰹魚昆布高湯濃縮液、十字牌有機奶和日本製全天然調味品。用中火煮至輕微沸騰，偶爾攪拌。避免劇烈沸騰。","品嚐湯汁，如果需要，可加入鹽和少許糖調整味道。","將煮好的麵條放入碗中。將忌廉高湯倒入麵條上。如果喜歡額外的風味，可以加入即食麵自帶的調味包（和麻油）。立即享用。"],"meals_can_be_made":3,"total_cost_hkd":139.6,"price_per_meal_hkd":24.97,"calories_per_meal":614,"protein_g":19.5,"carbs_g":75.5,"fat_g":26.4,"dietary_tags":["budget","quick"],"image_url":"https://cdn-media.hktvmall.com/hktv-mms/HKTV/mms/uploadProductImage/a5ba/1832/4e1d/gllSIdLWjP20260527150552_300.jpg","preparation_time_minutes":25,"cooking_time_minutes":20,"difficulty":"Easy","id":"23e42404-b45b-4350-a75e-8c694010e3a2","author_id":null,"is_pregenerated":true,"generated_date":"2026-09-30","primary_ingredients_hash":"f88ddf36182abf50","recipe_ingredients":[{"id":"6de3e97f-69fd-488f-8941-e0270ebbe30a","ingredient_id":"9c454410-52af-4f68-848c-f33e12660ca2","quantity":50.0,"unit":"g","notes_en":null,"notes_zh":null,"name_en":"KATSUO KONBU DASHI TSUYU 2 BAI 500ML x 2","name_zh":"萬能和風昆布鰹魚汁(2倍) x 2","discount_price_hkd":34.9,"store_name_en":"HKTVmall","store_name_zh":"香港電視購物網絡","affiliate_url":"https://track.easyreci.com/affiliate/hktvmall?url=https://www.hktvmall.com/hktv/zh/main/p/H0888001_S_10143961A&tag=easyreci_hk","product_url":"https://www.hktvmall.com/hktv/zh/main/p/H0888001_S_10143961A"},{"id":"c667de37-829a-4ed8-a468-e421c064c322","ingredient_id":"a18028fd-3f80-472d-a891-6e6a79353d59","quantity":200.0,"unit":"g","notes_en":null,"notes_zh":null,"name_en":"Trappist Dairy Organic Milk 200ML X 3 ","name_zh":"十字牌有機奶 200毫升 X 3件","discount_price_hkd":39.8,"store_name_en":"HKTVmall","store_name_zh":"香港電視購物網絡","affiliate_url":"https://track.easyreci.com/affiliate/hktvmall?url=https://www.hktvmall.com/hktv/zh/main/p/H0888001_S_10144464&tag=easyreci_hk","product_url":"https://www.hktvmall.com/hktv/zh/main/p/H0888001_S_10144464"},{"id":"675b1f36-1c2c-4697-b547-eb65631c3c22","ingredient_id":"7ce97743-0ccb-4893-b159-50307e5657f2","quantity":5.0,"unit":"g","notes_en":null,"notes_zh":null,"name_en":"Japan Made All Nature Ingredients Seasoning 250g - Parallel Import (Random delivery of packings)","name_zh":"味霸 日本製 全天然調味品 250毫升 - 平行進口 (新舊包裝隨機發送)","discount_price_hkd":39.0,"store_name_en":"HKTVmall","store_name_zh":"香港電視購物網絡","affiliate_url":"https://track.easyreci.com/affiliate/hktvmall?url=https://www.hktvmall.com/hktv/zh/main/p/H0888001_S_10153691&tag=easyreci_hk","product_url":"https://www.hktvmall.com/hktv/zh/main/p/H0888001_S_10153691"},{"id":"9ff5b83f-12e3-497f-88f6-2a6a7fe0ba20","ingredient_id":"d847f8ce-e0d3-42ab-928b-4bffba5d9f9e","quantity":93.0,"unit":"g","notes_en":null,"notes_zh":null,"name_en":"Demae Iccho - Instant Noodle (Sesame Oil Flv.)(Random packings) 93g X 5 ","name_zh":"日版出前一丁 (附麻油)(新舊包裝隨機派送) 93克X5包 ","discount_price_hkd":25.9,"store_name_en":"HKTVmall","store_name_zh":"香港電視購物網絡","affiliate_url":"https://track.easyreci.com/affiliate/hktvmall?url=https://www.hktvmall.com/hktv/zh/main/p/H0888001_S_10004729&tag=easyreci_hk","product_url":"https://www.hktvmall.com/hktv/zh/main/p/H0888001_S_10004729"}],"extra_ingredients":[{"kind":"staple","name_en":"Chicken or vegetable stock","name_zh":"雞湯或蔬菜高湯","grams_per_serving":250.0},{"kind":"seasoning","name_en":"Salt","name_zh":"鹽","grams_per_serving":2.0},{"kind":"seasoning","name_en":"Sugar","name_zh":"糖","grams_per_serving":2.0}],"created_at":"2026-09-29T16:07:44.349674Z"},{"title_en":"Grilled Iberico Pork Loin with Steamed Carrots","title_zh":"扒伊比利亞豬扒配蒸紅蘿蔔","description_en":"A lean, low-calorie, and clean-eating meal featuring succulent grilled Iberico pork loin alongside naturally sweet steamed carrots. For an extra boost of greens, we've also included some fresh choy sum sprouts, making this dish both nutritious and satisfying. It's quick to prepare and cook, perfect for a healthy weeknight dinner.","description_zh":"一款低脂、低卡路里、乾淨飲食的餐點，特色是多汁的扒伊比利亞豬扒，配搭天然甜味的蒸紅蘿蔔。為了增加綠色蔬菜的攝取，我們還加入了新鮮菜心苗，讓這道菜既營養又美味。準備和烹飪時間短，非常適合健康的平日晚餐。","instructions_en":["Thaw the Iberico pork loin if frozen. Pat it dry thoroughly with paper towels. Season generously with salt and black pepper, then lightly brush with 5g of avocado oil and 5g of soy sauce .","Peel and slice the carrot into rounds or sticks. Wash the choy sum sprouts .","Heat a grill pan or cast-iron skillet over medium-high heat. Once hot, place the seasoned pork loin on the pan. Grill for 4-6 minutes per side, depending on thickness, until a desired internal temperature is reached (around 63°C for medium-rare). Rest the pork for 5 minutes after grilling.","While the pork is grilling, steam the carrots and choy sum sprouts. Place them in a steamer basket over boiling water. Steam the carrots for about 5-7 minutes, then add the choy sum sprouts and steam for another 2-3 minutes, or until tender-crisp. Season the steamed vegetables lightly with a pinch of salt and the remaining 5g of soy sauce and 5g of avocado oil .","Slice the rested pork loin and serve immediately with the steamed carrots and choy sum sprouts."],"instructions_zh":["如果伊比利亞豬扒 是急凍的，請先解凍。用廚房紙徹底拍乾。用鹽和黑胡椒慷慨調味，然後輕輕塗上 5克牛油果油 和 5克生抽 。","紅蘿蔔 去皮切片或切條。菜心苗 洗淨。","中高火預熱烤架平底鍋或鑄鐵鍋。鍋熱後，將調味好的豬扒放入鍋中。根據厚度，每面烤 4-6 分鐘，直至達到理想的內部溫度（中等生熟約 63°C）。烤好後讓豬扒靜置 5 分鐘。","豬扒燒烤期間，蒸煮紅蘿蔔和菜心苗。將它們放入蒸籠中，置於沸水之上。先蒸紅蘿蔔約 5-7 分鐘，然後加入菜心苗，再蒸 2-3 分鐘，或直至變軟但仍帶脆感。將蒸好的蔬菜用少許鹽和剩下 5克生抽 及 5克牛油果油 輕輕調味。","將靜置好的豬扒切片，立即與蒸好的紅蘿蔔和菜心苗一起享用。"],"meals_can_be_made":2,"total_cost_hkd":61.0,"price_per_meal_hkd":30.13,"calories_per_meal":717,"protein_g":36.6,"carbs_g":20.2,"fat_g":54.7,"dietary_tags":["low-calorie","high-protein","clean-eating","quick","lean"],"image_url":"https://cdn-media.hktvmall.com/hktv-mms/HKTV/mms/uploadProductImage/392f/7665/1021/ZtHIwOqivQ20260719001319_300.jpg","preparation_time_minutes":25,"cooking_time_minutes":20,"difficulty":"Easy","id":"ed6ae941-b66a-4f60-9dbd-b045421a45a6","author_id":null,"is_pregenerated":true,"generated_date":"2026-09-30","primary_ingredients_hash":"315bed69694a1bf1","recipe_ingredients":[{"id":"566ed1df-2b18-4cc5-b7b1-e889497a866c","ingredient_id":"10873bea-290f-4c38-8a0b-69227a503d3b","quantity":175.0,"unit":"g","notes_en":null,"notes_zh":null,"name_en":"SPANISH IBERICO PORK FRENCH RACK CHOP(Frozen -18)","name_zh":"法式豬鞍扒 - 伊比利亞黑毛豬(急凍 -18°C)","discount_price_hkd":42.0,"store_name_en":"HKTVmall","store_name_zh":"香港電視購物網絡","affiliate_url":"https://track.easyreci.com/affiliate/hktvmall?url=https://www.hktvmall.com/hktv/zh/main/p/H0888001_S_10156454&tag=easyreci_hk","product_url":"https://www.hktvmall.com/hktv/zh/main/p/H0888001_S_10156454"},{"id":"dd081a54-f275-4761-a495-e8c7526c296f","ingredient_id":"4745b247-f71f-41bc-8585-e61f85d4f9f8","quantity":135.0,"unit":"g","notes_en":null,"notes_zh":null,"name_en":"Carrot 紅蘿蔔 (1 piece) - 6-8 taels","name_zh":"紅蘿蔔 (1條) - 6-8両","discount_price_hkd":5.0,"store_name_en":"HKTVmall","store_name_zh":"香港電視購物網絡","affiliate_url":"https://track.easyreci.com/affiliate/hktvmall?url=https://www.hktvmall.com/hktv/zh/main/p/B0812001_S_00016&tag=easyreci_hk","product_url":"https://www.hktvmall.com/hktv/zh/main/p/B0812001_S_00016"},{"id":"6b62f8ef-486c-4aa4-b00a-26947e13a0f8","ingredient_id":"c6de6b6c-25b0-4aac-a4f4-a922a7013f55","quantity":200.0,"unit":"g","notes_en":null,"notes_zh":null,"name_en":"Choy sum sprouts 菜心苗 (1 catty) - 1 portion","name_zh":"菜心苗 - 1斤","discount_price_hkd":14.0,"store_name_en":"HKTVmall","store_name_zh":"香港電視購物網絡","affiliate_url":"https://track.easyreci.com/affiliate/hktvmall?url=https://www.hktvmall.com/hktv/zh/main/p/B0812001_S_00002&tag=easyreci_hk","product_url":"https://www.hktvmall.com/hktv/zh/main/p/B0812001_S_00002"}],"extra_ingredients":[{"kind":"seasoning","name_en":"Avocado Oil","name_zh":"牛油果油","grams_per_serving":10.0},{"kind":"seasoning","name_en":"Premium Soy Sauce","name_zh":"特鮮生抽","grams_per_serving":10.0},{"kind":"seasoning","name_en":"Salt","name_zh":"鹽","grams_per_serving":2.0},{"kind":"seasoning","name_en":"Black Pepper","name_zh":"黑胡椒","grams_per_serving":1.0}],"created_at":"2026-09-29T16:05:39.931911Z"},{"title_en":"Pan-fried Iberico Pork Chop with Sautéed Choy Sum Sprouts and Rice","title_zh":"香煎伊比利亞豬鞍扒配炒菜心苗及白飯","description_en":"Enjoy a delicious and high-protein budget dinner featuring a succulent pan-fried Iberico pork chop, perfectly seasoned and seared to perfection. Served alongside vibrant sautéed choy sum sprouts and fluffy Thai jasmine rice, this meal is both satisfying and quick to prepare, offering fantastic value. This recipe makes 2 servings from the discounted pork and choy sum.","description_zh":"享用一頓美味又高蛋白質的經濟晚餐，主打香煎多汁的伊比利亞豬鞍扒，調味恰到好處。搭配鮮嫩爽脆的炒菜心苗和鬆軟的泰國茉莉香米，這道菜既美味又快捷，性價比極高。此食譜能用優惠的豬鞍扒和菜心苗製作出兩份餐點。","instructions_en":["Thaw the Iberico pork chops thoroughly if frozen. Pat them very dry with paper towels. Season both sides generously with salt and black pepper.","Rinse the Thai Hom Mali rice under cold water until the water runs clear. Cook 80g of rice with 100ml of water per serving in a rice cooker according to instructions.","Wash the choy sum sprouts thoroughly. Trim off the tough ends. Bring a pot of water to a boil, add the choy sum sprouts, and blanch for 30-60 seconds until bright green. Drain well and set aside.","Heat 10g of avocado oil in a large non-stick pan over medium-high heat. Once hot, add the seasoned pork chop. Sear for 4-6 minutes per side, depending on thickness, until golden brown and cooked through (internal temperature 63°C/145°F). Remove from pan and let it rest on a cutting board for 5 minutes before slicing.","In the same pan (or a separate one if needed), add the remaining 5g of avocado oil. Add minced garlic and sauté for 30 seconds until fragrant.","Add the blanched choy sum sprouts to the pan. Stir-fry quickly for 1-2 minutes. Add soy sauce and a pinch of sugar, tossing to combine. Cook for another minute until heated through.","Slice the rested pork chop against the grain into thick pieces. Serve immediately with the sautéed choy sum sprouts and cooked Thai jasmine rice."],"instructions_zh":["如果伊比利亞豬鞍扒是冷凍的，請徹底解凍。用廚房紙將其拍乾。兩面均勻撒上鹽和黑胡椒調味。","用冷水沖洗泰國茉莉香米，直到水變清。每份80克米與100毫升水一起放入電飯煲中煮熟。","徹底清洗菜心苗，修剪掉較硬的根部。燒開一鍋水，放入菜心苗，燙煮30-60秒至翠綠色。瀝乾水分備用。","在大號不粘鍋中，用中高火加熱10克牛油果油。油熱後，放入調味好的豬鞍扒。每面煎4-6分鐘，視厚度而定，直到金黃色並熟透（內部溫度達63°C/145°F）。將豬鞍扒從鍋中取出，放在砧板上靜置5分鐘後再切片。","在同一個鍋中（如果需要可換另一個鍋），加入剩餘的5克牛油果油。加入蒜蓉，炒30秒至香氣溢出。","將燙熟的菜心苗加入鍋中。快速翻炒1-2分鐘。加入生抽和少許糖，拌勻。再煮一分鐘，直到熱透。","將靜置好的豬鞍扒逆紋切成厚片。立即與炒菜心苗和煮好的泰國茉莉香米一同享用。"],"meals_can_be_made":1,"total_cost_hkd":140.9,"price_per_meal_hkd":31.36,"calories_per_meal":1032,"protein_g":43.5,"carbs_g":77.3,"fat_g":60.6,"dietary_tags":["high-protein","budget","quick"],"image_url":"https://cdn-media.hktvmall.com/hktv-mms/HKTV/mms/uploadProductImage/392f/7665/1021/ZtHIwOqivQ20260719001319_300.jpg","preparation_time_minutes":25,"cooking_time_minutes":20,"difficulty":"Easy","id":"20cab9f7-c8eb-4574-9bc7-9a98c35dd3b5","author_id":null,"is_pregenerated":true,"generated_date":"2026-09-30","primary_ingredients_hash":"e3affc8eed2c5fc1","recipe_ingredients":[{"id":"70cbf8ad-24f2-4c2c-ac52-c1233fd66887","ingredient_id":"10873bea-290f-4c38-8a0b-69227a503d3b","quantity":175.0,"unit":"g","notes_en":null,"notes_zh":null,"name_en":"SPANISH IBERICO PORK FRENCH RACK CHOP(Frozen -18)","name_zh":"法式豬鞍扒 - 伊比利亞黑毛豬(急凍 -18°C)","discount_price_hkd":42.0,"store_name_en":"HKTVmall","store_name_zh":"香港電視購物網絡","affiliate_url":"https://track.easyreci.com/affiliate/hktvmall?url=https://www.hktvmall.com/hktv/zh/main/p/H0888001_S_10156454&tag=easyreci_hk","product_url":"https://www.hktvmall.com/hktv/zh/main/p/H0888001_S_10156454"},{"id":"530ef222-b7fe-487e-9f9d-b6272a79b1bd","ingredient_id":"c6de6b6c-25b0-4aac-a4f4-a922a7013f55","quantity":302.5,"unit":"g","notes_en":null,"notes_zh":null,"name_en":"Choy sum sprouts 菜心苗 (1 catty) - 1 portion","name_zh":"菜心苗 - 1斤","discount_price_hkd":14.0,"store_name_en":"HKTVmall","store_name_zh":"香港電視購物網絡","affiliate_url":"https://track.easyreci.com/affiliate/hktvmall?url=https://www.hktvmall.com/hktv/zh/main/p/B0812001_S_00002&tag=easyreci_hk","product_url":"https://www.hktvmall.com/hktv/zh/main/p/B0812001_S_00002"},{"id":"082c54db-39f2-4e18-a515-aac8320eb443","ingredient_id":"f6a31d3b-6728-4773-a391-b53a9eb4ef25","quantity":80.0,"unit":"g","notes_en":null,"notes_zh":null,"name_en":"Thai Hom Mali Rice","name_zh":"金鳳泰國茉莉香米","discount_price_hkd":84.9,"store_name_en":"HKTVmall","store_name_zh":"香港電視購物網絡","affiliate_url":"https://track.easyreci.com/affiliate/hktvmall?url=https://www.hktvmall.com/hktv/zh/main/p/H0888001_S_10016339&tag=easyreci_hk","product_url":"https://www.hktvmall.com/hktv/zh/main/p/H0888001_S_10016339"}],"extra_ingredients":[{"kind":"staple","name_en":"Water","name_zh":"水","grams_per_serving":300.0},{"kind":"seasoning","name_en":"Avocado Oil","name_zh":"牛油果油","grams_per_serving":15.0},{"kind":"seasoning","name_en":"Salt","name_zh":"鹽","grams_per_serving":2.0},{"kind":"seasoning","name_en":"Black Pepper","name_zh":"黑胡椒","grams_per_serving":1.0},{"kind":"seasoning","name_en":"Garlic","name_zh":"蒜蓉","grams_per_serving":5.0},{"kind":"seasoning","name_en":"Soy Sauce","name_zh":"生抽","grams_per_serving":15.0},{"kind":"seasoning","name_en":"Sugar","name_zh":"糖","grams_per_serving":2.0}],"created_at":"2026-09-29T16:04:56.939083Z"}]}